A major red flag in a training plan, Wijayaratne says, is that there is no variation. For example, it will tell a runner to run a 5K every other day, with no specificity or variety. She also warns ...

A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...

Follow him at @elliottupton. Now, we've got Elliott's four-week plan exclusively for members, taken from an example month in training for Gemma. Comprising four workouts a week, it's just the ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

This pattern of self-sabotage is often driven by criticism of or impatience with the person we are today. For example, you ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

The rise of generative AI has sparked transformative changes across various industries. With its ability to create new ...

As an example, lifters doing five workouts a week can experiment with a six-day-a-week training routine. Remember, the 45-day strength training program that you see above is just a template. Feel free ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...