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It plays a role in many arm movements and supports respiratory muscles to help with breathing. Traumatic or overuse injuries to your lats can cause pain and discomfort that affects your mobility.

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

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It's emblematic of French cuisine, but not only that... This medicinal plant offers numerous benefits to those who consume it ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

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A doctor has warned that you may need to visit your GP if you experience cracking of your knuckles or joints. Dr Neena ...