If you're looking for an extra boost in the mornings, try adding a splash of this one energizing ingredient to your favorite smoothie recipe.

Add in some spirulina—which is high in B vitamins—for an energy boost. Go to Recipe This smoothie not only tastes good, but it also helps aid your immune system by providing potassium and ...

This smoothie – packed with bananas, pineapple and spinach - is perfect for when you need a boost of energy to start your ... 3. Put the frozen banana from the freezer, the pineapple chunks ...

The smoothie includes: Baby spinach Frozen banana Matcha green tea powder Bee pollen (optional) Coconut water Stay tuned for more of Kumai's recipes on INSIDER. Story by Lisa Ryan and editing by ...

This energy-boosting banana smoothie ... gradually increasing until the smoothie is thick and creamy. Pour into a chilled glass and serve. Frozen bananas chill the smoothie and help to make ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests aiming to eat breakfast within one to two hours of waking to fuel your day. But ...

Warm and comforting, the Cinnamon Apple Smoothie combines apple, banana, almond milk, and a sprinkle of cinnamon. It’s ...

boost energy, and soothe the digestive system, making it a perfect drink after heavy winter meals. Blend steamed carrots and oranges to create a warm, nutrient-dense smoothie. Both are rich in ...

Mixing up the perfect smoothie can be a ... help support skin health and energy levels. Metamorphosis: Made with healthy fats, electrolytes and antioxidants to boost hydration and revitalize ...

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.