Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Thousands of blood cancer survivors have received life-saving treatment thanks to a small army of inspired cyclists, hikers, ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Moderate Intensity Trap: Prolonged moderate training can inadvertently lead to cumulative fatigue and potential injuries. For example, a student may join a PE class aimed at improving cardiovascular ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Wyatt Moss and Thomas Bailey both took on staggering endurance challenges. Use what they learned to tackle your own.

The Provincial Water Sports Innovation Development Center serves as a hub for athlete preparation and state-of-the-art training. Liu Tong and Xiao Aihua of the Jiangsu Sports Bureau praised the center ...

One Garmin user has revealed how a rogue max heart rate setting led to months of frustration and no progress working out.