Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

At more than 10,000 feet above sea level, the air in Leadville, Colorado, is thin and the terrain is unforgiving. The ...

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

Northern Ontario’s Trans-Canada Highway is plagued by closures, poor snow clearing, and unsafe trucking. It’s time for action ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Sana Arif, who pioneered Pakistan's presence in international triathlon, has made everyone proud with her prowess in ...

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

Commencing his journey from Agartala, Aritra aims to reach Nepal’s Phaplu by April 3, after which he will begin the trekking ...

This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy. The post Vitamins for ...