Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...
The combination of soaked, ground flaxseeds and water makes an incredible egg substitute because it acts as a binder and locks in moisture. Flaxseeds (or golden linseeds) are sold widely and are ...