Some social media influencers are claiming that eating an orange (with its peel) topped with cayenne pepper and cinnamon can ...

No, not the orange peel - although you can use that for baking ... which help reduce inflammation and eating it protects cells from oxidative stress, lowering the risk of chronic diseases.

It offers a combination of sweet, tangy, and spicy flavours. When eating oranges, most of us toss the peels without a second thought. After all, what could they possibly be good for? But did you know ...

NHS surgeon Dr Karan Raj, who penned This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better, shared advice with his 5.3 million TikTok followers, explained: "When eating an ...