candied peel, a glass of juice and the orange syrup. An added bonus is that my kitchen smelled incredible – infused with a delicious orange aroma. Eating a pineapple always feels so wasteful. There ...

Some social media influencers are claiming that eating an orange (with its peel) topped with cayenne pepper and cinnamon can ...

No, not the orange peel - although you can use that for baking ... which help reduce inflammation and eating it protects cells from oxidative stress, lowering the risk of chronic diseases.

It offers a combination of sweet, tangy, and spicy flavours. When eating oranges, most of us toss the peels without a second thought. After all, what could they possibly be good for? But did you know ...