Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

A woman with a carnivore diet where she will only eat meat, eggs and butter is running a few risks with her eating habits.

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Research shows people may be ingesting approximately 5 grams of plastic weekly. Try these easy swaps in your kitchen to ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...