The Healthy @Reader's Digest on MSN5 小时
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
来自MSN1 个月
Here's Exactly What Happens to Your Body When You Eat Red Meat Every Day
As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red ...
News Medical on MSN1 天
Struggling with weight? Eat more legumes, cut red meat, and skip soda
Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.
News Medical on MSN4 天
Is red meat good or bad for you? Study explains how amino acids shape the answer
Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...
BBC2 年
Can you eat meat without damaging the environment?
“When buying red meat, look out for country of origin ... are well-managed and not over-grazed. It’s possible to eat meat and be environmentally and socially conscious, but it means trying ...
Worried about climate change? Eat less meat
Colleges and universities have an opportunity to advance climate goals by changing up the offerings in their dining halls.
Verywell Health on MSN9 天
How the Flexitarian Diet Helps You Eat Healthier Without Cutting Meat Completely
A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...
Health.com26 天
What Happens to Your Body When You Eat Meat Every Day?
Red meat also has more environmental contaminants ... How Much Meat Should You Eat? While there are no set guidelines for how much meat to eat, there are guidelines for how much protein to consume.