As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Colleges and universities have an opportunity to advance climate goals by changing up the offerings in their dining halls.

“When buying red meat, look out for country of origin ... are well-managed and not over-grazed. It’s possible to eat meat and be environmentally and socially conscious, but it means trying ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Red meat also has more environmental contaminants ... How Much Meat Should You Eat? While there are no set guidelines for how much meat to eat, there are guidelines for how much protein to consume.