Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

They say pork is the other white meat, but have you ever heard that ostrich is the other red meat? “It’s like a big chicken I ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red ...

Colleges and universities have an opportunity to advance climate goals by changing up the offerings in their dining halls.

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Red meat also has more environmental contaminants ... How Much Meat Should You Eat? While there are no set guidelines for how much meat to eat, there are guidelines for how much protein to consume.

Most doctors and nutritionists know that completely depriving yourself of foods you love will backfire, causing you to eat ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...