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News Medical on MSNStruggling with weight? Eat more legumes, cut red meat, and skip sodaDiets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.
They say pork is the other white meat, but have you ever heard that ostrich is the other red meat? “It’s like a big chicken I ...
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News Medical on MSNIs red meat good or bad for you? Study explains how amino acids shape the answerResearchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...
Colleges and universities have an opportunity to advance climate goals by changing up the offerings in their dining halls.
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Verywell Health on MSNHow the Flexitarian Diet Helps You Eat Healthier Without Cutting Meat CompletelyA flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...
Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...
Red meat also has more environmental contaminants ... How Much Meat Should You Eat? While there are no set guidelines for how much meat to eat, there are guidelines for how much protein to consume.
Most doctors and nutritionists know that completely depriving yourself of foods you love will backfire, causing you to eat ...
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
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