According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small pulses to increase the time your muscles are under tension. By submitting ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Birrarrung Park (Bulleen) – For a more accessible, easy-going option, this 2.2km riverside loop takes you through tranquil ...

A new study shows that increased walkability in neighborhoods leads to more — you guessed it — walking. The researchers ...