In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Increase your step count by 500–1,000 steps daily until you reach your target.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

It’s never too early to start thinking about college and planning your career! The Fordham Science and Technology Entry Program (STEP) is an academic enrichment program designed to prepare ...

The metal world was shocked at the end of last year when Iron Maiden ‘s Nicko McBrain announced at the end of the band’s ‘The Future Past’ tour that he was done plying his trade all over the world as ...

Super Bowl week is upon us. And there’s a lot to dig through after a busy week in the NFL. So let’s do that in the final MMQB ...