There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths ...

Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as their strength and flexibility improve. The practice also encourages self ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Focus on your breath as you deepen the stretch. Ultimately, finish your nighttime yoga routine with Easy Pose. Sit cross-legged, hands on your knees, and take deep breaths. This pose promotes ...

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity, along with tips to perform them. Balasana, also known as the Child's Pose ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as their strength and flexibility improve. The practice also encourages self ...