Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

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get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

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Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert ...