By Mandy Hagstrom and Justin KeoghCallisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start.Classic callisthenics moves ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

It’s versatile, low cost, and easy to start. Classic callisthenics moves include ... Callisthenics is often associated with ...

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Thankfully, there's hope yet, according to one fitness guru who says an easy habit that many of us overlook could jump-start your slim-down mission. Personal trainer Chris Gagliardi has pinpointed ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

HIIT workouts stimulate both the aerobic and anaerobic systems using just your body weight, meaning your body ... They are also an easy workout to squeeze in when you’re strapped for time ...