Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

It happens to the best of us. If you do yoga before going to sleep at night, also it might help you on weight loss. And, it can help you on your eating habits. Before starting these yoga poses to ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Here’s a primer on some of the most popular styles, followed by a big caveat.