Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses. The best thing about them is that they are super ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.