Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.