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For the average adult, the Recommended Dietary Allowance (RDA) is 0.8 grams per kilogram of body weight. For example, a person weighing 70 kg needs around 56 grams of protein daily. Athletes or ...

Jain suggests waiting for some stability in the bullion markets before taking fresh positions. Standard gold (22 carat) prices in Hyderabad stand at Rs 57,048/8 grams while pure gold (24 carat) prices ...

Toast with peanut butter and banana makes for a quick and easy breakfast that's packed with protein. (Getty Images) ...

Investing money in gold is worth because it is a hedge against inflation. Over a period of time, the return on gold investment is in line with the rate of inflation. It is worth investing in gold ...

Digit.in is one of the most trusted and popular technology media portals in India. At Digit it is our goal to help Indian technology users decide what tech products they should buy. We do this by ...

Investing money in gold is worth because it is a hedge against inflation. Over a period of time, the return on gold investment is in line with the rate of inflation. It is worth investing in gold ...

Zinc 280.8 0.79% 31-Mar-2025 ...

Your daily protein needs depend on your weight and lifestyle, but in general, you need 0.36 grams per pound, according to the Recommended Dietary Allowance for protein. The USDA's calculator can ...

For example, one large hard-boiled egg has 77 calories and 5.3 grams of fat, compared to 90 calories and 6.8 grams of fat in one large fried egg. Other than the fat and calorie content ...