a method she developed based on EFT practices. “Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain ...

Finger tapping, rooted in the practice of Emotional Freedom Techniques (EFT), is a simple ... the hormone associated with connection and stress relief. A “self-hug” can deliver similar ...

Many parents experience stress, overwhelm, guilt, and burnout, often feeling like they must carry it all alone. Certified EFT Practitioner, Hypnotherapist, and Matrix Reimprinting Specialist ...

so relief comes quickly. You have the ability to retrain your physical and mental responses to triggers that cause anxiety, panic, shame, and depression, by utliizing EMDR, EFT and cognitive ...