Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

EFT has racked up hundreds of thousands of TikTok hashtags, and it’s growing in popularity as stressed Gen Z’ers look for ways to manage the anxiety that comes with living in a hyperconnected ...

a method she developed based on EFT practices. “Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain ...

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to ...

EFT/Tapping is a brief intervention that combines ... and in many cases sustained, relief for anxiety, depression, PTSD, chronic pain, among other conditions. If you haven’t tried it, and ...