The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

a method she developed based on EFT practices. “Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain ...

so relief comes quickly. You have the ability to retrain your physical and mental responses to triggers that cause anxiety, panic, shame, and depression, by utliizing EMDR, EFT and cognitive ...