Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

For this exercise, you’ll need a dumbbell or any weighted object you can hold with one hand ... Getting up from a seated position can be a full-body effort, which is why incorporating an exercise that ...

These heavier free weights provide the perfect challenge for your workouts, allowing you to progress and grow stronger. In this article, we'll compare the top 7 20kg dumbbells available on the ...

Lean upper body back about 45 degrees. With elbows bent and hands together, rotate torso to the right, then rotate torso to the left. Continue alternating. To make it harder, hold a dumbbell or ...