All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

"A well-balanced routine might include full-body dumbbell workouts or focus on different muscle groups on other days (upper body one day, lower body another, for example). You can increase the ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Pack Of 2 For Home Gym Equipment Fitness Barbell Gym Exercise Home Workout Fitness Kit Dumbbells Weights For Whole Body Workout, Black Disclaimer: At Livemint, we help you stay up-to-date with the ...

It can be an incredibly versatile piece of equipment that will deliver a range of fitness goals, from muscle growth to increased cardio and toning (iStock/The Independent) You might already have a ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

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Add a couple of dumbbells ... for and work your body like nothing else. Toned legs and arms? Check. Strong core? Check? Perfect booty? Also, check. A real finisher to your workout, this one's ...