All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Dumbbell exercises also allow you to train in multiple ... to build muscle and reshape your body if you’re using a full-body ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Boost your fitness and feel stronger without straining your joints ...

"A well-balanced routine might include full-body dumbbell workouts or focus on different muscle groups on other days (upper body one day, lower body another, for example). You can increase the ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

In fact, with access to nothing more than the dumbbell rack ... hamstring development – as well as your full-body fitness. This dumbbell-only leg workout uses minimal kit, and a combination ...

Some exercises condition your cardiovascular system ... on the rowing machine combine a huge cardio payoff with full-body strengthening. Or, row on a team to add another key nutrient to your ...