If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

With your arms relaxed, hold the dumbbells by your ... combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

and all you’ll need is 30 minutes and some dumbbells. What’s great about this workout is that Bronston has picked exercises that target the arm’s muscles from various angles. This includes ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because they let you do the movement more safely than using barbells. To perform the dumbbell ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Hold a 5-pound medicine ball (or dumbbell) between both hands ... opt to use your forearms instead of outstretched arms as a variation. This exercise requires the use of a hula hoop.