Bodybuilding legend Dorian Yates has aged like fine wine and continues to offer fans insightful workout advice in retirement. On January 29, 2025, he advocated for higher rep ranges when attacking leg ...

After a legendary bodybuilding career, Dorian Yates has shifted his focus to his overall well-being and longevity. In a recent Instagram post shared on January 8, 2025, Yates explained why he utilizes ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

Gordon Yates (Jennifer) and Toni Millet (Tony); grandchildren, Kristin Hudson, Katie Holt, Dorian Yates, Dawson Mathis, Tristin Millet, and Tatum Millet; brothers, Sam T Yates Jr. (Mary Lou), Mike ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Coming in second is The Substance, with 8 nominations, including Film of the Year, Director, Screenplay, Film Performance (Demi Moore), Supporting Film Performance (Margaret Qualley), Genre Film ...