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A jailed Malaysian anaesthesiologist in Hong Kong has filed an appeal against his conviction of murdering his wife and teenage daughter with a yoga ball filled with lethal gas in 2015, marking yet ...

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.

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In an age where self care often takes a backseat to caring for others, Dawn Condon's Connected Living Yoga studio is offering ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

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"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

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What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

When I retired I didn't know what to do with all of the free time. Determining my priorities and making a schedule has made ...