Adam Wride, who lost 17 stone with the help of weightlifting will attempt to bench press 50kg for 1,000 reps in aid of Dogs ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

The City of Odessa is facing another lawsuit after former Director of Equipment Services Chris Adams filed one last Wednesday ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...

When it comes to caring for dogs, knowing how to properly pick them up, hold them, and carry them is essential for both the pet's comfort and the owner's ...

These innocent souls were crying out for rescue, for love, for a chance at survival,” the Pennsylvania shelter said in a ...

From ultra-powerful upright models to handheld options, these are the best vacuums for pet hair—each designed to make routine ...

Jordan Gross has an 11-year NFL career with the Carolina Panthers but believes he is more well-known for his weight loss ...

This is the moment a scared rescue dog was saved from drowning at sea by a lifeboat crew. Get any of our free email ...

Finding a close-knit circle of friends can take time, but once you do, it’s one of life’s greatest treasures. These are the friends you can count on for honesty, even if it means hearing hard truths.