Irregular working hours disrupt the body's natural sleep-wake cycle, leading to fatigue, reduced alertness, and long-term health concerns. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, ...

Well, it turns out it might be just as bad. We asked Dr. Leah Kaylor, a clinical psychologist who specializes in sleep and completed her residency in a sleep clinic helping veterans with sleep ...

NHS doctor and resident sleep expert at Time4sleep for their insights. We have also included their tips and advice on preventing overtiredness, so you can improve the quality of your life as well ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

Getting a good night's sleep might be as straightforward as changing what you wear to bed, a doctor claims. Individual preferences for sleepwear vary greatly, ranging from wearing nothing at all ...

Q: I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? A: Try this simple change to optimise your sleep position: Add one more pillow.

If left untreated, it can stop you from getting the sleep you need. That can raise your risk of accidental injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia.

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For many people, the only obvious symptom of sleep apnea is fatigue or sleepiness during the day. If you often have any these symptoms, talk to your doctor about them. If your doctor suspects you ...

Research suggests that magnesium may help anxiety and mild to moderate depression, which may also help to improve sleep quality. Speak with your doctor about any concerns you may have about your ...

People who suspect they may have OSA might go directly to their doctor, or some may use a wearable to screen for the condition. An accurate diagnosis of sleep apnea begins with a complete history ...