For night shift workers, maintaining a proper sleep schedule can be a significant challenge. Irregular working hours disrupt the body's natural sleep-wake cycle, leading to fatigue, reduced alertness, ...

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If you think you might have sleep apnea, many different specialists can diagnose and treat the problem. The doctors you’ll need to see depend on the type of sleep apnea you have and the specific ...

For some people getting too much sleep is a rare dream ... of sluggishness or even a persistent lack of energy,” the doctor explains. This can result in drowsiness, grogginess, brain fog ...

If left untreated, it can stop you from getting the sleep you need. That can raise your risk of accidental injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia.

Alex Dimitriu, a psychiatrist and sleep doctor based in California. He previously told The Post that a cold room — between 60 and 67 degrees — is best for sleeping. And don’t forget to keep ...

If you routinely find yourself waking up covered in a layer of sweat or struggling to stay asleep, a physician-approved fan for sleeping might help make drifting off a breeze. Given that our body ...

While sleep apnea is considered common in adults, it’s important to consult a doctor if you suspect that you have this condition. Repeated cycles of stopped breathing during sleep deprive your ...

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Q: I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? A: Try this simple change to optimise your sleep position: Add one more pillow.