For night shift workers, maintaining a proper sleep schedule can be a significant challenge. Irregular working hours disrupt the body's natural sleep-wake cycle, leading to fatigue, reduced alertness, ...

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Getting a good night's sleep might be as straightforward as changing what you wear to bed, a doctor claims. Individual preferences for sleepwear vary greatly, ranging from wearing nothing at all ...

In celebration of Black History Month, the Museum of Art is showcasing talent from black artists across the state.

To better understand overtiredness and its causes, we reached out to Dr Leah Kaylor, clinical psychologist and Dr Hana Patel, NHS doctor and resident sleep expert at Time4sleep for their insights.

FOX 13’s Kylie Jones speaks with Michaela Oberlaender, the wife of Kevin Grass, who was hit and killed in a bicycle accident ...

These selections are based on personal preference, and you should consult your doctor ... with a fan, you can tell the difference. That's where the Snooz comes in: This sleep machine is ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

No current device on the market is as accurate as an in-office sleep study with a doctor (a test that measures brain activity and wave patterns). Trackers with heart rate and blood-oxygen level ...