Actually having a list of small "to-dos" makes any lofty resolution more doable and establishes firm habits over time. However, just like with any goals or new habits, there will be slipups.

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

Yet, attempting to accomplish a new year's resolution or goal is doable. The suggestions are to start small, add grace, and not expect perfection. So, instead of vowing to lose 100 pounds in a few ...

Instead, try shifting your mindset from resolutions You are more likely to ... short term objectives that feel like they're much more doable and we start to see progress, that progress keeps ...

Mark Travers writes about the world of psychology. For many, mid-January is the time of year when all motivation for our resolutions goes out the window. By the second week of the year ...

An expert astrologer explains the reason your resolutions are unlikely to stick this year. Greetings, Star Seeds; we’re three weeks into the New Year, and many of us are struggling to make and ...

To draw up a list of the absolute best diet and nutrition resolutions, I consulted weight loss experts around the country. Here are their suggestions for some tried-and-true -- and very doable ...

Because most resolutions are built on shaky foundations ... It’s about building confidence and momentum by achieving doable tasks. Each small win creates a ripple effect that strengthens ...

But freeing up $300 a month by spending less eating out and on alcohol? That might be doable." All financial resolutions start with getting a handle on where your money is going. That's how you ...

Instead of the same old unrealistic resolutions, we have two totally doable habits to help bring a more positive you into the new year. Here's how. Start each day with an affirmation. This is a ...