However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...

Renée Zellweger has revealed that she uses a simple form of exercise to help cope with her herniated discs, which she suffers ...

Losing weight while recovering from a slip disc helps reduce pressure on the spine, easing pain and supporting healing. A ...

Jamie Oliver has opened up about his gruelling health battle which he has kept hidden for years after dropping two stone in ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

These discs serve as shock absorbers between your spine's vertebrae, and ensuring their well-being can help avoid back pain and associated problems. This article provides a list of five exercises ...

Sony is discontinuing production of Blu-Ray discs after 18 years. Justin Sullivan/Getty Sony says it will stop manufacturing blank Blu-ray discs for the Japanese market along with MiniDiscs and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Harriet Wistrich, lawyer, shares the eight tracks, book and luxury item she would take with her if cast away to a desert island. With Lauren Laverne. Show more Harriet Wistrich is one of the ...