Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and ...

While most foods and drinks are safe to have during pregnancy, there are some things you should be careful with or avoid ...

Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...

Protein is essential during pregnancy, as it supports the mother and the baby's health. But is it safe to consume protein powder during pregnancy?

Vitamin D plays a crucial role in ensuring a healthy pregnancy for both the mother and baby. Keep reading to learn everything ...

“What the mother eats definitely has an impact on how the foetus develops. So, mothers should eat a healthy and varied diet,” ...

Researchers studied the facial expressions of three-week-old babies whose mothers had regularly taken either kale or carrot ...

Discover the top 7 fruits essential for pregnant women, rich in vitamins, fiber, and antioxidants to support maternal health ...

Lower education, lower income and high BMI are risk factors for low diet quality during pregnancy. More research is needed examining the association between diet quality and the prenatal microbiome.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.