Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

We already know that air pollution is bad for our lungs and heart. Now, scientists are finding that it may also harm our ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today's committed ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

Scientists discover vital connections between digestive health and heart disease risk, revealing how gut problems might signal cardiovascular issues.