Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

We already know that air pollution is bad for our lungs and heart. Now, scientists are finding that it may also harm our ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...

Since retiring from rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all ...

Regular consumption of eggs is associated with a 29 per cent decreased risk of cardiovascular disease-related death in ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

Starting your day with a ginger and turmeric shot offers numerous health benefits. The powerful compounds in ginger and ...