Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

If you’re among the 90 per cent of Britons who don’t eat enough fibre or the 75 per cent of the population who buy the same foods each week, your belly bacteria could probably do with a boost.

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

What’s better than enjoying the sea breeze in the summer? Well, if you cannot go to the sea shore this year then let me bring ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...