As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means superhigh waists are less ideal because they can restrict belly ...

From promoting cardiovascular health to improving sleep and lung capacity, find out about the numerous health benefits of ...

March 9 kicked off sleep awareness week, and Jabees has an interesting tool for soothing you to sleep — an under-pillow ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

That’s a shame, they said, because true core workouts are key to every other exercise you want to try ― and the stability a ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.

Stretching, certain yoga poses, and tai chi can also ease abdominal discomfort ... Diaphragmatic breathing involves expanding the abdomen instead of the chest when breathing in. The diaphragm is a ...

The vagus nerve is a long, branching and meandering nerve that serves as an information superhighway. It is the longest and most complex of the 12 cranial nerves.

What Is Chronic Obstructive Pulmonary Disease (COPD)? Chronic obstructive pulmonary disease (COPD), an irreversible form of lung disease, is treated with prescription drugs, lifestyle changes, ...