The question is, though: Are you breathing efficiently? The answer to that depends on whether or not you’re fully using your diaphragm, a key breathing muscle. Like any muscle of the body ...

diaphragm and multifidus muscles. Strengthening this cluster of muscles has a multitude of benefits. Enter, this low-impact Pilates workout that takes just 15 minutes and there are no crunches ...

Discover how to improve your hip mobility and alignment with straightforward exercises that can alleviate pain and enhance ...

If the goal of your workout is to walk away with a chiseled ... smaller stabilizing muscles along your spine; and your diaphragm. It’s in the core that force is transferred from the legs to ...

Plication of the diaphragm is performed for paralysis or eventration (abnormal elevation/shape) of the diaphragm which can result in breathing difficulties. Diaphragm paralysis is typically due to ...