Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

A diaphragm is a safe barrier method of birth control. It works by stopping sperm from entering your uterus. Learn more about how to determine if this contraceptive is right for you. A diaphragm ...

The diaphragm is a dome-shaped muscle that separates the chest from the abdomen. This muscle, also called the thoracic diaphragm, is the main muscle used for breathing and is also involved in other ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Sit-ups are often hailed as one of the best exercises for building a stronger core, but they’re not the only option. If ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Among those advocating its benefits is Vidyut Jammwal, actor and martial artist known for his role in Commando. Speaking at ...

McRae's fitness regimen starts first thing in the ... "You have to make sure that you're learning how to breathe from your diaphragm and [keeping] your cardio up, which is sometimes difficult ...