Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

The Powerbeats Pro 2 earphones have been introduced in India by Beats, featuring active noise cancellation (ANC), spatial ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Among those advocating its benefits is Vidyut Jammwal, actor and martial artist known for his role in Commando. Speaking at ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Beats long-anticipated Powerbeats Pro 2 is here. Read our review about its sound quality, heart rate measurement features, ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...