eat smaller portions, and substitute lower fat foods and cooking methods. Session 4. Healthy Eating Emphasize the importance of a regular meal pattern and eating slowly. Use the Food Guide Pyramid ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Wandering through an art museum, whether in person or virtually, to admire the creations of talented artists is truly uplifting. This activity is especially beneficial for older adults dealing with ...

people with diabetes are usually best to avoid drinking fruit juice. As a general rule, eating whole fruit is healthier than drinking fruit juice or fruit smoothies. Once regarded as a healthy ...

The keto diet limits more foods than it allows. Because of that, it can be difficult to maintain long term. Furthermore, while many markers of health in a person with diabetes can be improved while ...

If you have diabetes, nerve damage, circulation problems, and infections can lead to serious foot problems. However, you can take precautions to maintain healthy feet. Managing your diabetes and ...

The connection between food and love is deeply rooted in human psychology. Nourishment is associated with care, hospitality, ...