You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Dr. Bharat MS - Cold weather worsens arthritis pain. Stay warm, hydrated, active, and take vitamin D and calcium. Plan indoor exercises and dress in layers to ease symptoms.

In this article you can check some tips given by Dr. Samir Bhirud that how to reduce joint and arthritis pain in winter with proper exercise, hydration, and supplements.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

If you’re looking to grab some of the best over-ear headphones money can buy, here’s your sign. Originally retailing at ...

“To reduce lingering food odors, add the juice of half a lemon and a tablespoon of white vinegar to a ceramic ramekin. Place the ramekin in the air fryer basket and run the air fryer at 400°F for 5 ...

Growing multiple plants together is a great way to maximize the number of roots in the soil and the biology that makes up the ...

Wet floors, rugs, steps, base of doors pose common dangers in homesDr Ajibola Oladiran is a lecturer and consultant orthopaedic and trauma surgeon with subspecialty in hip surgery and sports medicine ...