Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

Use the straps as a guide while you squat down and pull yourself back up.) Holding onto something will help with range of motion and allow you to sit nice and deep, explains Luciani. Practice with a ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to keep us motivated amid January blues.

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

For example, squat down to tie your shoes, pick up litter, play with your kids or pets, or just rest in a deep so-called “Asian squat” instead of sitting in a chair. As an added benefit, doing more ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...