From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...

Meditation Relax Music Channel presents Relaxing Music Video. relaxing music helps you calm down . This relaxing new age ...

Wait, what? I was in light sleep for most of the night and got only 30 minutes of deep and dream sleep? That can’t be good. I spent days trying to understand what the charts and graphs were ...

YASA (Yet Another Spindle Algorithm): a Python package to analyze polysomnographic sleep recordings.

New research is exploring the connection between sleep apnea and brain signals, so we're taking a closer look at what this means for your diagnosis and treatment. Deep sleep repairs the brain and ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...

Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and increase problem-solving abilities. When you sleep well, your brain processes information more efficiently ...

A baby monitor at its most basic allows you to see and hear your child while they sleep in another room. A traditional one uses local radio frequency, while a new crop of Wi-Fi-enabled monitors ...

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions ...

Parents will try just about anything to get their baby to sleep through the night. From white noise machines to gentle rocking, every family finds their own routine—but sometimes, viral parenting ...

In this study, we introduced a novel deep learning approach, called SleepEEGNet, for automated sleep stage scoring using a single-channel EEG. We evaluated our model using the Physionet Sleep-EDF ...