All seems to have gone quiet on correspondence about the continuing troubles relating to the Anglican Church and of ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

WINCHESTER — If a friendly game of table tennis is too tame for your tastes, try your hand at Full Contact Ping Pong. Concern Hotline, a support service for people in the Northern Shenandoah ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

U.S. News Insider Tip: Take some time to explore the Winchester Mystery House's beautifully landscaped grounds, which include Sarah Winchester's personal garden, a serene retreat she designed herself.

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Stella Volpe, president of the American College of Sports Medicine pointed out that and high-intensity intervals on the rowing machine combine a huge cardio payoff with full-body strengthening.

The following Jamestown Community College students earned full-time dean’s list honors for academic excellence during the Fall 2024 semester. To be eligible, a student must achieve a minimum 3.5 GPA ...