Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

This study reports on early developmental events and family background of patients with panic anxiety disorder (PAD) admitted to an anxiety disorders treatment clinic serving a disadvantaged urban ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks are often perceived with dramatic ... Self-care is very important when it comes to dealing with mental health conditions. Get adequate sleep, exercise regularly, and maintain a ...

These include generalized anxiety disorder (GAD), social anxiety, panic, and post-traumatic stress ... a perfectionist in your life, or yourself, deal with anxious thoughts and perfectionistic ...

Coping can be difficult ... "A lot of people feel their anxiety in their gut or their chest or their neck," said Daitch. Panic attacks can be particularly frightening. The physical sensations ...

During panic or stress ... Breathing exercises, EFT, and other coping strategies can help with short-term anxiety. Treatment for anxiety typically involves therapy and, sometimes, medication.

Following routines is one possible coping strategy to ... relationships you have panic attacks you feel anxious and distressed days before the separation anxiety persists even after your reunion ...

Personality disorders reflect the maladaptiveness of the individual's more enduring ways of dealing with the world ... a subgroup of patients with panic anxiety disorder, a biological diathesis ...