Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Expert analysis of the available SAD lamp research to evaluate if they really work and what you need to know before buying. SAD lamps produce a cool-white light that mimics daylight. Brightness levels ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

Daylight Saving Time is quickly approaching where Marylanders will lose one hour of sleep as clocks “spring forward” on March ...

If you're tired of the long winter nights, you may be wondering when Daylight Saving Time comes into effect in B.C. and ...

America should end daylight saving time (DST) and adopt permanent standard time for health, safety, economic, and ...

On Sunday, March 9, we will turn our clocks forward one hour (or, as is the case with our smart devices, wake to them magically adjusted). Whether it stems from sleep-deprived frustration, health ...

If you're sick of it being dark around 6:30 p.m. in Alberta, you won't have to deal with it after this weekend when Daylight ...