Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in ...

BAKE Off star Briony May Williams has revealed an incredible three stone weight loss after overhauling her lifestyle and ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

A plant-rich, low saturated-fat diet, including fruits, vegetables, and lean meats, is linked to reduced psoriasis severity, ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Want to support your heart naturally? Discover how diet, exercise, and even sauna sessions can work together to keep your heart strong and healthy.

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

The idea of delaying or reversing aging has been a long-existing conundrum for humankind, especially among older generations ...